There is certainly no shortage of aquatic activities! If you want to practise a sport in the water, the offer is indeed very wide. This ranges from “classic” swimmingand lifeguard class in a pool to water polo, including snorkeling or aquagym. And now there is even aquatic yoga.
In this article, we will therefore focus on the health benefits of swimming. You will discover the changes that your weekly swimming sessions can have on your health. You will quickly realize, reading the lines below, that swimming is a real ally for your physical and mental health.
Tone your muscles without straining
Swimming allows you to exercise your muscles. And the great thing about swimming is that almost all of your muscles are used when you swim. This is because the muscles of the arms, back, stomach and legs are in action when you swim. And since water provides natural resistance to our movements, there is no need to add weight when swimming to build muscle. Just moving forward builds your muscles. Afterward, depending on the type of swimming you practice (breaststroke, front crawl, backstroke, or butterfly), the muscles you will be working on will be slightly different. So swimming is a great way to develop and maintain your muscle tone, it is even a sports activity that is recommended during certain rehabilitations.
Develop your cardiovascular and respiratory capacities
In addition to building and maintaining your muscle tone, swimming also has a very positive impact on your cardiovascular system as well as your breathing capacities.
By swimming regularly, your heart will be much stronger and, by practicing this physical activity on a regular basis, you limit the risk of developing cardiovascular diseases.
Likewise, swimming greatly improves blood circulation, it is a very beneficial activity for, for example, people who suffer from “heavy legs”. Clearly, swimming allows you to maintain and strengthen your cardiovascular system as well as your respiratory system.
Stay in shape while swimming
Swimming regularly keeps you in shape. Likewise, if you want to lose weight, swimming, in addition to a varied and balanced diet, will help you achieve your goals. Swimming is one of the sports that burns you the most calories and turns fat into muscle! If you want to sculpt your body and keep your figure, swimming is one of the sports you should consider doing.
Maintain your joints
Many sports, although they are generally very beneficial for your health, do not spare the joints. This is the case for contact sports and even a sport such as running for example. If you want to practice a regular or sustained sporting activity while taking care of your joints, then swimming is obvious. In fact, in addition to having no negative impact on your joints (thanks to weightlessness), swimming even helps to strengthen your joints and can even have a soothing effect on pain related to osteoarthritis and arthritis.
For better mental health
In the opinion of many people, we live in a fast-paced society, in which we can easily feel overworked or overwhelmed. Many tensions can arise in this context, tensions which can sometimes even lead to depression or intense stressful situations.
Exercising is a great way to reduce pressure and swimming is obviously one of the sports recommended to lower your stress level.
Like all sports activities, swimming causes the secretion of endorphins which causes a situation of well-being and even euphoria in some cases.
Swimming helps fight stress
But, in addition to the advantages that we can find in the practice of all other sports, swimming offers another that other sports cannot: weightlessness. Indeed, when we are in the water, we are much lighter and all our tensions tend to decrease or even disappear.
Swimming: the ally of your health
In short, swimming is a great sport for your health. It is a sport for which there are practically no medical contraindications. In addition to sparing your joints, swimming allows you to stay in shape, tone your muscle mass, and exercise your cardiovascular system and your respiratory system.
In addition, if you want to gradually get back to a sporting activity, swimming is, again, an activity that may be perfectly suitable for you. In fact, you can swim for as long as you want, at your own pace, and increase your swimming pace as you go.
However, if you are not a good swimmer we recommend that you take a few lessons before swimming alone.